The latest from the Escape crew delivered directly to your inbox. Rock Ring Training Guide. If straight leg raises are too difficult, bend your knees at a 90 degree angle. Get the most for your money with Factory Seconds…discounted WAY below retail pricing. Each set will have a variety of sizes, styles, and colors. You should master the dead hang on any particular hold before attempting any other exercise on that hold. - Generally ship within 5 business days- Best value for holds anywhere - Best seller for home walls and spray walls, 5lb box $60 ($12 per lb)10lb box $110 ($11 per lb)15lb box $161.25 ($10.75 per lb)25lb box $262.50 ($10.50 per lb)40lb box $380 ($9.50 per lb)80lb box $740 ($9.25 per lb). The portability and convenience of the Rock Rings can be a big advantage here. Click here to shop now! If you have never trained before, it will take six to eight weeks to become accustomed to the training routine. As a general gauge:5lb box    | 6-15 holds10lb box  |15-20 holds (includes L holds)15lb box  | 18-25 holds (includes L and XL holds)25lb box  | 20-40 holds (includes XL and XXL holds)40lb box  | 30-60 holds (includes XL and XXL holds)80lb box  | 50-80 holds (includes XL and XXL holds). Hold a static contraction with your legs at 90 degrees to your torso or do slow repetitions raising your legs as far as you can but only lowering to about 45 below horizontal. FREE SHIPPING with $50 minimum purchase. Rock Rings are designed to provide a convenient, portable, compact and inexpensive approach to climbing-specific training. ONLY wash climbing equipment by hand and ONLY air dry. It may take four weeks to make it through the whole routine, that's okay, (over zealous training may lead to injury) take it at your own pace. If there are certain holds or moves that cause you pain, avoid them. Focus on maintaining perfect form, and don't worry about the number of repetitions. Shop for Climbing holds at MEC. Take every precaution to avoid damage to yourself; warm-up, stretch, don't overtrain and listen to your body. We sell seconds by the lb and the number of holds will vary from box to box. Pull yourself up to the designated angle and hold a static contraction for the designated amount of time. Position yourself with your weight centered under one arm, as if to do a one-arm pull-up. These bulk holds will help you add the new climbing hold variety your routesetters and customers are demanding or build your own wall at home. We can customize your order to include holds better suited for your skill level or wall angle. Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. If we have overstock we often sell them as seconds to clear out inventory. Offering seconds is just one way we like to serve climbing gyms on a budget! FREE SHIPPING on orders over $80! Browse our deals of the day! If you lower you legs all the way, it will take the tension off your abs and constitute a rest. The skin on your fingers will get sore and may take a few weeks to callous up - but then you will be ready to really train hard. L-Hang:The emphasis here is on core strength. Tips For Placing Cams With Beth Rodden. One-arm Pull-ups: Now you really have some power! Never lock you elbows completely. Innovation, clean designs, the best materials, and burly, overbuilt construction have earned Metolius Climbing a well deserved reputation in the rock climbing world. How to rack for trad climbing with Beth Rodden. Damage from improper cleaning and disinfecting can be serious enough to cause ropes, harnesses, slings and webbing to fail well below the rated strength. There should be no possible way for the Rock Rings to come down while training. It is tough enough for most of us to stick to a training program even under the best of conditions, so give yourself every advantage: warmth, light, music, or whatever it takes for you to create a positive training environment. Offset Pull-ups: The first step to one-arm pull-ups. The key to training is to set your schedule and follow it religiously. It is easy to underestimate the force you will be able to generate, so be conservative and consult an engineer if you are in doubt. It is the single most important type of strength for a climber to have. Get inspired gear, informed advice, 100s of brands – all backed by our Rocksolid Guarantee. Pull-ups: Try to be as smooth as possible. Vary the angle of your lock-off, the duration of your lock-off, and the number of repetitions. As far back as the 1980's, we saw the need for indoor alternatives to escape the cold, harsh winters or the hot, humid summers. We will do our best to accommodate the request based on our inventory but we can't make any guarantees. Follow the same guidelines as for pull-ups but pronate your arm more. Be creative and don't limit yourself. Don't jerk, kip, swing, or otherwise cheat. These holds have minor surface blemishes and are a random combination of shapes, styles, and sizes. Contact strength, also referred to as finger strength, is simply the ability to hold onto the holds (as opposed to the ability to move between the holds). Remember, even under the best of circumstances, injuries can occur. Don't lock your elbows completely at the bottom. Improper cleaning of climbing equipment voids the warranty. So Ill told me that 20lbs of seconds is about 30 to 40 pieces and that costs $140 not including hardware. We even fantasized that one day there would be gyms designed specifically to cater to the needs of climbers. See prices below if you want to add alloy bolt service: ESCAPE Climbing LLC 601 Campus Drive, Ste 10B St. Paul, MN 55112. The potential for injury is very high, so it is absolutely critical to be smooth. Climbing holds that do not make the cut for “New” are considered Factory Seconds. Dead Hang: This is the fundamental exercise for developing contact strength. Pull your legs up from the hips, keeping your knees straight and your toes pointed. There is a wide variety of household and industrial cleaners and disinfectants. Offset Hangs: Begin as with the bent arm hang. Be careful of doing maximal contractions at full lock-off, as they can be as injurious as fully locked-out elbows. All climbing hold seconds are completely functional and ready to bolt or screw on the wall. About Us. You should be able to go through the whole routine with ease before you move up to a more difficult sequence. Keep your lower body quiet. A starter kit with 43 holds and hardware is $159. h4. It is a lot easier to spend time in a warm, well-lit room than a freezing garage or dank basement. How To Set Up A Portaledge. Their single point suspension allows them to move freely, relieving the stress to your joints and there by preventing injury. If you can't even hold onto the grips, there is no way you will be able to move between them. Metolius was the first company to bring indoor climbing and training products to North America. Don't underestimate the effect that location will have on the success of your training program. Just add a note to the checkout or shoot us an email after you place the order. We have four brands under the Escape family. A So Ill Rep. told me that they usually put in a variety, so I'm assuming you'll get a set of holds similar to their starter package.

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