We cook our eggs at a medium temperature and use butter. Apply a very thin, even coating of coconut oil inside and outside of your cookware. I am so using my coconut oil instead!!!! The best way to maintain your pan and give it a natural non-stick sheen is by regularly seasoning your pan (2). I also use coconut oil in place of shortening for cooking things like biscuits, pie crusts and the like. Place cookware upside down on the top rack of the oven to season properly. Good advice, except that I just buy the cheap, iodized salt at the grocery (that I do NOT use for cooking because of the way it is manufactured) for cleaning purposes, instead of the COARSE salt. You can use virgin or refined. But opting out of some of these cookies may have an effect on your browsing experience. Make sure you don’t scrub too hard, or you may end up removing some of the black layer (this is the seasoning). Seasoning forms a natural, easy-release cooking surface and helps prevent your pan from rusting. But if you don’t (like myself), coconut oil works great too! I just wrote about how much I love my cast iron pans! Would the same cleaning and conditioning tips apply to bamboo cutting boards? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. lives. Rub the cast iron oil with fractionated coconut oil around the pan using a piece of cloth; Make sure that the oil is entirely coated; Heat the cookware for 30 minutes until completely absorbs the oil. there’s one major insight we’ve learned. I scrape the bottom with a putty knife or the spatula until there is no build up of carbon on the bottom or sides. Well, I clean the pans with hot water – and if something gets stuck, a little salt rub. It works great but you don’t want to chill the dough as long because the coconut oil becomes much more solid when chilled. Once your board is clean, deodorized, and completely dry, you can condition it. Hi Marie – Yep! Rub a very light layer of coconut oil onto pan and place upside down in oven. I use coconut oil (refined) for almost anything “oil” in my kitchen. Many people are afraid of using wooden cutting boards because they fear they cannot be sanitized properly to prevent illness (I was one of those people, believe it or not! Finally place the … It is mandatory to procure user consent prior to running these cookies on your website. My dilemma came up with the coconut oil attracting creeper crawlers like ants, as I have to leave my pans and cutting boards out. I try to use coconut oil, 1/2 and 1/2 with other fats for any cooking, even with butter for frying eggs and the like. In order to season your cast iron pans, you need a few simple tools: Cast iron pan(s) Coconut oil (affiliate link) A dry cloth or sponge; An oven; The first thing you want to do is to make sure you pan is clean. Will do that soon. Let air dry completely before storing or conditioning. Don’t apply too much, as it will end up sticky. Lard works for those who eat pork. . Not something that I want to be exposing my food to. http://defiantlyhealthy.com/2014/03/21/the-joys-of-an-old-cast-iron-pan/ It hadn’t occurred to me to use coconut oil to season it with, but now that you mention it I will have to try that the next time around. Soap is not recommended. Hi Wardeh, Sometimes, when a board is just propped up to dry, moisture can create cracks in the bottom edge. What do you do to offset this? Let me know if you have any other questions! I definitely need to sand down some of my older boards! Thanks for the inspiration! Hi Eileen – Thanks for your comment, but I think you meant to post this on the GNOWFGLINS site: http://gnowfglins.com/. I don’t use body lotion, just coconut oil (unrefined – love the smell). Coconut Oil is antibacterial: You can use coconut oil to cure candida overgrowth, and it keeps your pan from being overloaded with bacteria, which may be a concern if you said “ew” to the fact that I won’t use dish soap on my cast iron. I have an entire section of my site devoted to Coconut Oil and Health. Necessary cookies are absolutely essential for the website to function properly. And it is less prone to rust, which results in long-lasting working life. Sometimes one session is all you need, but if it’s a new, unseasoned pan, or one that has had the seasoning worn off, you may need to repeat the process a few times for a stronger bond. . would this same theory apply to soapstone countertops? Isn’t coconut oil great stuff? If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. When it comes to seasoning my cast iron (we have 7 pans in 4 sizes that are in almost continuous use)I vary the fat type depending on what is handy; animal fats or coconut are my “go to” choices. I have never conditioned my cutting boards. What do you think? I've also tried other methods from searching the web with the same oil. This category only includes cookies that ensures basic functionalities and security features of the website. . That said, there are times when the seasoning may have been scrubbed off, or perhaps the cast iron has started to rust a little. Don't miss out any longer with my FREE Deliciously Decadent Desserts eBook! When it’s well oiled, cookware should be easy to clean by running it under a bit of hot water. Rinse dry. We believe in using natural ingredients to be as healthy as possible. Jessica Espinoza and Delicious Obsessions® LLC. How to Season Cast Iron Pans With Coconut Oil. In addition to being part of a healthy diet and used for a wide variety of beauty applications, you can also use coconut oil for a number of other things as well. For additional information please see our full disclaimer and privacy information and terms of service. After the board has been completely coated with coconut oil, let the board sit for a few hours or even overnight. They are just like non stick pans. You don’t want it to look particularly “oily,” but you do want to cover the entire surface. On a side note, I use coconut oil most of the time for my cooking (including in my cast iron) and I have never had any issues. In addition, wood itself, has been shown to have natural antimicrobial properties, so paired with the strength of coconut oil, there is very little to worry about in the way of germs. Is this available in a printable format? | Website design and development by, Basics, Budget, & Processed Food Replacements, How to Use Coconut Oil for Seasoning Cast Iron Pans and Conditioning Wooden Cutting Boards, Cinnamon Vanilla Herbal Coffee (my favorite way to eat coconut oil). Some people will season the bottom of the pan, but I prefer not to, because I find that it can create a lot of smoke the first few times you use it on the stove top. Turn off the oven, but don’t open the door. By clicking “Accept”, you consent to the use of ALL the cookies. Now, if you’re like me, you will want to avoid mineral oil (even “food grade”), as it is a petroleum product, which can create a wide variety of health issues.
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