The same Steve Way who, at the age of 40. came 10th for England in the Commonwealth Games marathon. We may earn commission if you buy from a link. "I was pretty good at maths and physics, a bit of a geek. This has come from the 7 years’ worth of marathon training I have done and learning from my mistakes! Heard that Muhammad Ali quote about golf? The following year, he ran 2:35 in the London Marathon. Gear-obsessed editors choose every product we review. He went to Glasgow almost embarrassed by the media spotlight, but his finish was a lifetime best and British over-40 record. It’s a great book which will teach you the fundamentals of the different types of training methods and has a number of training schedules ranging from 12-18 weeks and weekly mileage maxing out anywhere between 50 and 100 miles. ), Everything You Need to Know About Hip Injuries, These Pace Charts Will Guide Your Virtual Race, How to Handle Running in Hot, Humid Weather. "It seems to have touched the hearts of a few average people," he says. At the age of 33, tipping the scales at over 230 pounds, Steve Way decided that things had to change. It wasn't pleasant. Got a couple of marathons under your belt and looking to take a big chunk off your PB then a generic “off-the-shelf” plan will probably do the job nicely as long as you follow it and maintain the consistency. "I'm the best - I just haven't played it yet.". Marathon Training Plans ... A huge thanks to Steve Way for writing this post for us. If you thought this story sounded fantastical so far, listen to this: Way somehow manages to combine running 130 miles a week with a 9-5 job in a bank. Marathon Training Plans – Do I need one and if so …… which one! all of them will work pretty well if you actually get out of bed every morning and actually follow them! Retailers & Europe. I was looking down towards the finishing line, there were huge crowds on either side and the tracking camera started following me. ABOUT CHIA SEEDSLearn about the superfood, Add description, images, menus and links to your mega menu, A column with no settings can be used as a spacer, Link to your collections, sales and even external links. In 2006, in a bid to replace his smoking habit, he entered the London Marathon and began training only three weeks beforehand. Read his Chia Charge Q&A by clicking here and be sure to check out his website and follow him on twitter @Marigold_bac. So I changed jobs, took a considerable pay cut and made sacrifices. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Ahead of him were two-time Olympic and three-time world champion Mo Farah. Maybe it's time to have a rummage around inside - who knows what you might find? "I have to be a little bit selfish - the training takes up a lot of my time. No one could have imagined what he would become at the ripe old age of 40. ", - His first novel, the Pulitzer Prize-winning Angela's Ashes, was published when he was 66, - Began acting aged 42 and cracked the big time in her fifties, appearing in Roseanne, Seinfeld, Frasier, The West Wing and many more hit shows, - The ex-farmhand and 'amateur obstetrician' was 65 when he launched Kentucky Fried Chicken in Utah in 1952, - Took up the brush at the age of 66 and his paintings of Cornwall sell for tens of thousands of pounds, - Having spent most of his life working in insurance, won the Pulitzer Prize for Poetry at the age of 75, - Achieved fame at the age of 48 and has sold 19m albums and received two Grammy Awards nominations, - Started running at the age of 47 and qualified for the 1984 US Olympic marathon trials at the age of 54, This story gets still more fantastical. Like many, Way started running to get fit, taking it up seriously in 2007 to lose weight and to improve his health. There was nothing going on to get me excited. Now they love that they knew the old me.". Steve Way is best known as “that former fat bloke who ran for England at the Commonwealth Games” but he’s much more than just that. "I needed to find something I could focus all my attention on that was going to help me lose weight and keep me off the cigarettes. "The prospect of representing my country in Glasgow was not on my radar," says Way. ", Overnight, he became a self-coached sporting hero for the masses. But that's not the most amazing part. Two weeks later, Way won that 100km race by 46 minutes. "There was quite a lot of drinking, quite a lot of smoking and quite a lot of late-night kebabs after nights out with the boys in Bournemouth. I have come up with these plans myself and there are “bits” from all the previous plans I have read and used, advice from experienced runners/coaches and also a bit of 100km training creeping into them because that is what “works for me”. Changing can be a cardinal sin among a tight-knit group of mates. A pilot? "At the start of this journey I had a well-paid IT career but the hours didn't fit in with my training. As I was coming down The Mall, I had it all to myself. "For a good two weeks after I got selected for Glasgow it was all a bit surreal," Way said before the start of the Commonwealth Games. I had no goals in life. Too many fags, too many kebabs, too much grog. Why: The workout simulates the fatigue Way will experience in the latter part of the race. the third Englishman to finish this year's London Marathon. Way qualified for the Commonwealth Games by virtue of being. who pulled out of the Glasgow Games because of illness. You might be the finest puppeteer the world has seen. In order to bury your vices you need to find an equal and opposite addiction. I'd have sleepless nights because of the coughing. At the age of 33, tipping the scales at over 230 pounds, Steve Way decided that things had to change. In 2006, he entered the London Marathon, trained for three weeks and finished it in a little over three hours, not a bad time for a decent club runner. Britain's fastest over-40 marathoner was 230 pounds and a smoker. Steve Way: you’re never too old to start running Once an overweight, 20-a-day smoker, Steve Way is now an international marathon runner. "They found it difficult to comprehend and embrace, especially because I was socialising less and less. "I'm the best - I just haven't played it yet. Unit 2 Flexspace, Rose Avenue, York, YO26 6RR. But I also enjoyed myself quite a lot in my twenties. But as time went on they began to see how happy it made me. Or the fact that Way spent the night before the race in a camper van in his cousin's driveway in Kent. The key here is consistency and just building up your training miles, the exact details of the training are reasonably insignificant as the major fitness benefits will just come from getting out there week in, week out and running. Steve Way didn't feel great back in 2007. says Way. It’s one of the most common questions I get asked on my blog and it’s also one of the most difficult to answer for any specific individual. Ahead of him were two-time Olympic and three-time world champion Mo Farah, who pulled out of the Glasgow Games because of illness, and Chris Thompson, who will be running the 10,000m. Jordan Hasay Races a Solo Half Marathon in Oregon, 10 Winter Running Hats to Keep Your Noggin Warm, The 6 Most Common Workout Mistakes Beginners Make, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get in touch anytime, we'll help if we can, Facebook, Twitter, email or just ring us up. About Chia Charge. How This Idaho Man Lost 80 Pounds Through Running, Looking for a Way to Vent Frustration, This Man Lost 148 Pounds, Social Media, Running Help Woman Lose 81 Pounds, How a Run Streak Helped This Couple Lose 80 Pounds, How This Couple Lost a Combined 133 Pounds. If you have only recently started running and are training for your first marathon then all you really need is a basic structure to your weeks running and some consistency. Way qualified for the Commonwealth Games by virtue of being the third Englishman to finish this year's London Marathon. "Until about a year into it they'd say to me, 'so, you're still doing this running thing?'" I'm not sure how I'd done it, but I decided to race instead. But once he started there was no stopping […] When I got married I wasn't the person I am now, but my wife Sarah is so supportive. His focus now is on this fall's world 100K championships in Doha, Qatar. "I started to be less unhealthy with my food--eating one take-away a week instead of three. His racing weight: 148 pounds. "I didn't really take any interest in sport at school," Way, from Poole in Dorset, told BBC Sport before the event. "On the day I felt absolutely awesome, so I went off with an official 2:15 pacemaker and had a great run. The most amazing part is the fact he hadn't actually trained for the race and planned to take it easy with some club-mates. Way always had an inkling of his latent talent for distance running, despite admitting his running form, even today, isn't all that aesthetically pleasing. From worryingly fat and wheezy to prodigiously fast and breezy while approaching middle age. "I take advice from people, but for me, part of the journey is having control over my training," he says. It turned out Way was great but just didn't realise. "Initially, exercise helped me lose weight," he says. About Us. Neither is the fact that Way was 15th across the line in a time of 2:16.27, ahead of British Olympian Scott Overall. The winner, world record holder Wilson Kipsang, beat him by 12 minutes. Way avoids alcohol, takeout and ice cream in favor of fresh vegetables and fruit--until the week after a race, when he lets "the old me out of the box. But for a man who only took up running to lose weight and kick cigarettes, simply being on the same start line as Kipsang was almost dream-like. From worryingly fat and wheezy to prodigiously fast and breezy while approaching middle age. "I now have the best of both worlds. Way is often asked what might have been had he taken up running earlier. I had a 10 week schedule I put together for the Commonwealth Games marathon which I’ll be taking part in on July 27th. "I threw myself into training," he says. By then he was at his heaviest, so he decided to give the sport a proper try and found a job at a bank that let him work a manageable 9-to-5 schedule. A poet? How we test gear. "I was using London as a training run for the UK 100km Championships in May. And never know it. "It's terrible," he says. Wasting away while getting fatter, wheezing in bed, annoying his wife, tired of life. But about a week and a half before London I realised I'd got myself into what I thought was marathon personal-best shape. "I don't regret going out and enjoying myself," says Way, who recently went on a 40th birthday bash in Barcelona, combining long training runs when his mates were in bed with the odd alcoholic beverage. "Running is a choice, not my job," says Way. I followed one of these plans for the 2008 London Marathon and it got me a 2:35 when I was “only” aiming for a sub 3! But that's not the most amazing part. "At that moment I knew I'd be on the telly and my mum would be watching. His 5-minute repetitions are at 10-mile race pace (just under 5 minutes per mile) with 2 minutes recovery between each. You may be able to find more information about this and similar content at piano.io, Why Slowing Down Can Help You Get Faster (Really! "I wasn't clinically depressed but I was just moseying from one day to the next. ----A huge thanks to Steve Way for writing this post for us. Read his Chia Charge Q&A by clicking here and be sure to check out his website and follow him on twitter @Marigold_bac. You need to find a passion.". The same Steve Way who, at the age of 40, came 10th for England in the Commonwealth Games marathon. I react well to stupidly long training runs and large amounts of half marathon efforts within [them].". But why worry about what might have been when the present is so fulfilling? Last updated on 27 July 201427 July 2014.From the section Get Inspired. We might be on a delivery, out for a run or down the gym, we'll always get back to you. I’m currently around half way through it and everything seems to be going to plan at the moment but we will have to wait and see what happens on race day!
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