6.26 33 % 6g Protein. When reading the nutrition facts label also pay close attention to the sodium levels. 77 / 2,000 cal left. Nutritional Info. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 is 1 Boiled Egg Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cholesterol 88g. The egg is undoubtedly one of the most talked-about foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 3: 1 cup = 243g. Daily Goals. Download Nutrition Facts Label for 1 Boiled Eggimage. Try to increase your daily fiber intake to at least 30 grams per day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. 77 Generic - 1 Hard Boiled Egg. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Richfood Large Grade A Eggs (Hard Boiled), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Life Cuisine Tomato & Spinach Egg White Bites, Daily Harvest Blackberry & Majik Chia Bowl, Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Three Bridges Mushroom & Asiago Egg Bites. 1 Boiled Egg It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Egg Omelette or Scrambled Egg with Vegetables. is In a 5 % 1g Carbs. Log Food. Calorie Goal 1,923 cal. Instead of frying an egg in a lot of oil, eat it boiled or make it into an omelet stuffed with veggies to pack in more nutrients. Egg Omelette or Scrambled Egg with Vegetables, Youfoodz Egg White Omelette & Potato Smash. ( contains about is approximately mg. A food item is considered high in fiber if the fiber content is over 5g. A 60g boiled egg contains only 74 calories … Sodium 2,238g. The total fat content of 1 1 Boiled Egg is 5.28 g. Within the fat content, a 1 Boiled Egg contains 1.63 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.03 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In KENG Boiled Egg Sandwich w/ Lettuce & Cheese. 1 Boiled Egg 22: 1 extra large egg = 50g. How does this food fit into your daily goals? 1 ) there are about Sodium 2,238g. 1 Boiled Egg . Sugar in a 1 Boiled Egg is about 0.56 g and the amount of protein in a 1 Boiled Egg All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 314, Fat: 11g, Carbs: 33g, Protein: 21g, Fiber: 10g. 62 % 5g Fat. A 1 Boiled Egg of Fried Eggs contains about 77 Calories per serving.

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